The Run


I needed to.

I did.

I ran today at the river. 90 degree heat. It was great. Actually, at the river, it’s probably 5 – 10 degrees cooler along the water and in the shade.

I sprinted for a minute and walked for a minute up the trail and back. I feel great for doing it.

About the author

Erick Erickson


Erick Erickson

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You can check me out across the series of tubes known as the internet.